Healthy Munch by Sonia
We at Healthy Munch by Sonia are committed to create awareness and encourage people for healthier lifestyles! Most of the diseases prevalent today are related to lifestyle disorder, this we CAN change!
We at Healthy Munch by Sonia are committed to create awareness and encourage people for healthier lifestyles! Most of the diseases prevalent today are related to lifestyle disorder, this we CAN change!
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To create awareness and encourage people for healthier lifestyles. At Healthy Munch by Sonia, our mission is to bring back the goodness of traditional, homemade flavors with a healthy twist. We believe that snacking should be wholesome, guilt-free, and filled with love .
At Healthy Munch by Sonia, our vision is to offer healthier, tastier alternatives for snacking anytime, anywhere. We aim to make mindful munching simple, joyful, and accessible for all, blending traditional goodness with modern wellness. Our goal is to be your trusted partner in every bite – delicious, wholesome, and nourishing.








Growing up in servant quarters and Army staff quarters, having seen lifestyles of ‘haves’ and ‘have nots’ closely, gave me a broader perspective of life from very beginning. So being rich, successful and enjoying the pleasures of life became an obvious goal since childhood. Also, having seen the struggles of my father Mr. Man Bahadur Khatri, taught me the lessons of hard work and determination. My pillar of strength, my mother Mrs Kamla Khatri instilled in me the values of honesty and integrity since early age.
Today, I am able to dream Big and accomplish my goals because of Network marketing Industry and trainer Mr Deepak Bajaj. I have learnt a great deal through his books, videos, seminars, workshops and events. I am grateful for his guidance and support.
The journey from being first generation literate to first generation entrepreneur has taught me so much, most importantly the value of time. We all get the same 24 hrs, how we choose to spend our time , makes all the difference. Also, it took me a while to understand that our network is our NET worth!!
Because of this, I was able to start Healthy Munch by Sonia in January 2025.
Lastly, I am thankful to my beautiful family, my husband Mr Ganga Bahadur Khatri, who is heading a destination property resort and has always encouraged me to explore my horizons and create my own story!
Also, I am blessed to have my dear kids Ayushman and Snehal , who have filled my life with joy and happiness with their love and support.





